Here’s recipe for a wholemeal waffle sweetened with dates that’s passed my blood glucose test. Ingredients 4 dates roughly chopped 1 cup...

An other dish that is delicious and fits right into the 8 week blood sugar diet (or the fast 800), Kapuska, as we call it, is a cabbage...

This is a recipe from the fast800.com website. I made it using a slightly different method and adding peanut butter. It’s a recipe that...

Last week was a busy week at work and I spent less time in the kitchen, didn’t make yogurt on our usual milk delivery days then ended up...

Last Friday I made a faux fish & chips with banana blossoms that needed using up. It was nice but it made us crave more for the real fish...

The weather is getting colder and I am starting to crave earthy soups. This mushroom soup is just right for this time of the year. It‘s a...

We are finally at my mum’s after almost 2 weeks of staying in Datça, which was our way of self isolation before meeting mum and dad. That...

This is an accidental lemonade recipe that I came up with when our ice cream maker failed making a hibiscus and lemon sorbet. I mixed the...

I have baked many banana breads during the lockdown like everybody else. Just as the lockdown started we started ordering fruit boxes...

Kale and courgettes salad, a medley of two salads I love. We have started a a 10 day plan from “Fix It with Food: More Than 125 Recipes...