Weekly Menu Plans

Hello, it's been a while since my last post. Recently I visited my nutritional therapist and got help to set my nutritional goals going forward and start menu planning for a healthier diet and lifestyle. My Goals 1. Quit processed sugar This is the difficult one, but I did it for 4 whole months before so it is something I can do. 2. Aim to have 7 servings of vegetable and 2 servings of fruit everyday. 3. Aim to have 3 oily fish such as salmon, sardines or mackerel every week. 4. Aim to have a protein source with every meal and snack. 5. Exercise more Cycle if not walk 10,000 steps everyday. My Plan I will be choosing a set of cook books to build a weekly menu and try to achiev

Sunshine eggs for breakfast #mondaymotiv
White leaven sourdough bread going in th
3 coloured cookies, made last weekend fr
birthday cake
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