Nigel Slater's Rye bread and sardines on toast

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We have gone on an intermident fast diet recently and our lunch will be sardines on toast.

I baked this bread this morning from Nigel Slater's rye bread recipe, but without the walnuts and parmesan cheese.I was in a rush last night so did not have a change to add anything to it but next time will add sunflower seeds and maybe walnut to it. If we continue with this diet it looks like I will be baking more of rye breads. Next time I will try to make a sourdogh version of this.Here is the photo of the lunch later with the sardines.

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