April 20, 2016

Ingredients

 

3 medium courgettes grated

120 gr plain flour

1 egg

150 ml semi skimmed milk

25 gr pack of dill chopped

100 gr feta cheese

Salt and pepper to season

Chilli flakes

 

Makes 12

 

  1. Squeeze the juice off the courgettes taking one hand full at a time and put them in a co...

April 17, 2016

 

 

Ingredients

 

220gr pack of ready rolled filo pastry

1 tablespoon olive oil

250 gr 5% fat lean beef mince

1 small onion diced

1 chilli diced

50 gr pine nuts

2 eggs

125 ml olive oil

75 ml fat free yogurt

1 tablespoon olive oil

Sesame

 

 

1. Toast the pine nuts until they are fragran...

April 9, 2016

Ingredients

250 gr dried figs

250 gr pack of chopped walnuts

50 ml full fat milk for stuffing

200 gr walnut pieces

1 tablespoon caster sugar

200 ml full fat milk

Chopped pistachios for serving

 

1. Heat the oven to 200C / 180C fan / gas 6.

2. Chop the walnuts finely in a food pr...

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